Thoughts on clarity, calm, and well-being.
A recent BBC Radio 4 feature by James Gallagher asked whether we should trust chatbots with our health. It is a fair question, and one we have been sitting with for a long time. Here is where we agree with the piece, where our thinking differs, and why ManaSmurti was built from the beginning to be a companion, not a doctor.
Festivals, birthdays, family dinners. The hardest part of losing someone isn't the funeral. It's the ordinary days that follow.
People who've never loved an animal won't understand. But you do. And your grief is completely valid.
Losing someone close doesn't follow a schedule. There's no right way to grieve, and no deadline for when it's supposed to stop hurting.
I was the HR person handling everyone else's wellbeing while quietly falling apart. Here's what I've learned about what actually works and what's just a checkbox.
Yoga is not about touching your toes. It is about what you learn on the way down. Five poses anyone can do, exactly as they are, right now.
The call came on a regular Wednesday afternoon. Nothing about the day suggested it was about to split into before and after.
The morning I finally listened to what my body had been telling me for weeks, I understood something I now share in every workshop: you cannot think your way out of stress that lives in your muscles.
A friend of mine lost his job and thought his life was over. Two years later, he told me it was the best thing that happened to him. This is about what happened in between.
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