ManaSmurti is still in early access. Things may change as we improve.

5-4-3-2-1 Grounding

A gentle technique that brings your attention back to the present moment using your five senses.

How it works

  1. 5 things you can see — notice them one by one.
  2. 4 things you can touch — notice them one by one.
  3. 3 things you can hear — notice them one by one.
  4. 2 things you can smell — notice them one by one.
  5. 1 things you can taste — notice them one by one.

Take your time with each step. There are no right or wrong answers. The goal is simply to notice what is around you right now.

This exercise is for general well-being only, not medical advice. If you are in crisis, please contact a qualified professional.