ManaSmurti is still in early access. Things may change as we improve.

Box Breathing

A simple four-count pattern: breathe in, hold, breathe out, hold. Each step is four seconds long.

Press Start when you are ready. Find a comfortable position.

The four steps

  1. Breathe in
  2. Hold
  3. Breathe out
  4. Hold

This exercise is for general well-being only, not medical advice.