ManaSmurti is still in early access. Things may change as we improve.

4-7-8 Breathing

Inhale for 4 seconds, hold for 7, then breathe out slowly for 8. This rhythm signals to your body that it is safe to relax.

Sit comfortably. Press Start when you are ready.

The three steps

  1. Breathe in
  2. Hold
  3. Breathe out

A few tips

  • Start with 3 to 4 rounds and build up over time.
  • The exhale should feel like a gentle release, not forced.
  • This works well before sleep or after a stressful moment.

This exercise is for general well-being only, not medical advice.